Ort	zu Hause, Bittkau, Grieben			Datum	07.08.2010 17:50:45
Distanz	27,69 Kilometer	Steigung	20,3 Meter	Gefälle	-13,9 Meter
Gesamt Zeit	00:59:26	Aktiv	00:59:26	Pause	00:00:00
Durchs. Tempo	00:02:08 min/km	Tempo max.	00:01:47 min/km	Tempo min.	00:03:01 min/km
Kalorien	1093	Durchs. HF	147 BPM	HF max.	154 BPM
Wetter	25 °C PartClouds drehender Wind
Ausrüstung
Notiz	1 Stunde Fahrradtrainig unterhalb der Schwelle
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:02:07 00:02:07 00:02:08 28,2 6,98 2,00 00:04:13 00:02:05 00:02:05 28,7 -0,66 3,00 00:06:18 00:02:05 00:02:06 28,6 -1,94 4,00 00:08:26 00:02:07 00:02:07 28,3 5,04 5,00 00:10:48 00:02:21 00:02:22 25,4 4,73 6,00 00:12:50 00:02:02 00:02:03 29,3 1,01 7,00 00:14:48 00:01:57 00:01:57 30,7 -1,78 8,00 00:16:47 00:01:59 00:02:00 30,1 -14,28 9,00 00:18:53 00:02:05 00:02:05 28,8 -0,35 10,00 00:21:04 00:02:11 00:02:12 27,3 10,13 11,00 00:23:14 00:02:09 00:02:09 27,8 -10,12 12,00 00:25:17 00:02:02 00:02:03 29,3 -0,86 13,00 00:27:07 00:01:50 00:01:51 32,5 0,24 14,00 00:29:14 00:02:06 00:02:06 28,5 3,61 15,00 00:31:27 00:02:13 00:02:14 27,0 1,78 16,00 00:33:37 00:02:09 00:02:09 27,8 -3,22 17,00 00:35:46 00:02:09 00:02:10 27,7 -0,88 18,00 00:37:55 00:02:08 00:02:08 28,0 14,86 19,00 00:40:07 00:02:12 00:02:12 27,2 1,44 20,00 00:42:16 00:02:09 00:02:09 27,9 -5,10 21,00 00:44:15 00:01:58 00:01:59 30,4 -3,40 22,00 00:46:22 00:02:07 00:02:08 28,2 -3,35 23,00 00:48:36 00:02:13 00:02:14 26,9 1,97 24,00 00:50:50 00:02:13 00:02:14 26,9 -2,21 25,00 00:53:17 00:02:26 00:02:27 24,5 -6,06 26,00 00:55:39 00:02:22 00:02:23 25,3 2,09 27,00 00:57:49 00:02:09 00:02:10 27,7 -1,91 27,69 00:59:26 00:01:36 00:02:20 25,8 0,93